YOGA CLASSES IN LUDHIANA
                     Welcome to our Yoga Classes. Yoga is a 
collective name given to various physical, mental, 
and spiritual practices through different asanas. 
It offers you numerous benefits including 
flexibility to your body, less stress to your mind, 
low blood pressure to your heart and so on.
YOGA CLASSES IN LUDHIANA
RGHC is offering all kinds of Yoga exercises through 
different Yoga classes to men, women, and kids in Civil 
Lines & Tagore Nagar in Ludhiana, Punjab continuously 
since its inception during 2002. One of the most 
famous Yoga centres in Civil Lines & Tagore Nagar, the 
RGHC, commences yoga classes for children, ladies, 
and gents to do their Yoga exercises at affordable 
rates. The Gym also offers Yoga classes at home in the 
city for those who have no time to visit it.  If you are a 
pregnant lady then, you may take benefits of its Yoga in 
pregnancy Ludhiana service to keep you fit and stress-
free while staying at your home. RGHC also offers Yoga 
classes at home in the district & city at reasonable 
rates.
POWER YOGA CENTER IN LUDHIANA
The RGHC also offers Power Yoga classes for gents & ladies 
in Tagore Nagar, Ludhiana. Power Yoga is useful for weight-
loss, flexibility, and strength. Power Yoga is more 
interesting than traditional Yoga. It includes numerous poses 
that are made with more intensity to strengthen your entire 
body, mind, and willpower. It helps you for lowering 
cholesterol levels and blood pressure through increasing 
your cardiovascular circulation and de-clogging blocked 
arteries. It enhances your body stamina and relieves your 
mind of tension and toxins through sweating.
PRANAYAM CENTER IN LUDHIANA
Pranayam is an Indian practice associated with controlling 
your breath. It is useful for treating asthma and 
depression. Those who follow yoga may have heard about 
it. It keeps you uplifted, motivated, and happier. It brings 
your body, mind, and soul in sync. If you live in Ludhiana 
then, you may avail the Pranayam Classes of RGHC in 
Tagore Nagar & Civil lines area of the city. Kapalbhati is 
one of the best types of it, where a person inhales long 
breaths and exhales short bursts. The breathing retention 
helps strengthen your lung capacity. You can extend your 
breath in many different ways. Early morning is the best 
time to practice pranayama.
MEDITATION CENTER IN LUDHIANA
The actual means of Yoga is union with the divine in Sanskrit. 
Meditation is a practice to focus one mind on an object or 
activity to achieve awareness and emotional calmness. The 
RGHC is one of the best meditation centers in Tagore Nagar 
Ludhiana for you. Meditation is beneficial for reducing anxiety, 
depression, and pain. It increases peace of mind, perception, 
and well-being. If you are interested in meditation and live in 
Ludhiana then, you must take advantage of RGHC’s Yoga 
meditation classes in Tagore Nagar to learn it practically. 
Meditation will help you get in touch with your true self.