Hiit Workouts For Beginners
                     Hiit Workouts For Beginners
Don't worry, HIIT exercise enthusiasts: there is no chance that this craze will fade. It has been 
there for a long time, but more than 12,000 of you Google it every month. Celebrities like 
Beyoncé and Jessica Alba now use it. Hiit workouts for beginners four-time Olympic gold 
medalist Emil Zatopek (Czech) and other (literal) pioneers utilized it successfully in their training 
when it was first presented in 1950, but it wasn't until the 1970s that it attracted greater interest 
and study.
According to the BBC, the American College of Sports Medicine's (ACSM) global fitness trends list 
topped HIIT in 2014 and 2018, and it remains in the top five as of 2019. Learn all you need to 
know by reading on, and for additional HIIT exercise videos from our team of knowledgeable 
trainers, download our Women's Health app from the App Store or Google Play.
What is a HIIT workout?
High-intensity interval training, or HIIT, is a type of interval training that alternates brief bursts of 
extremely intense activity with rest or lower-intensity workouts. It provides the same advantages 
of lower- and moderate-intensity aerobic exercises in a significantly shorter amount of time and 
has been shown to increase metabolism and strength. High-intensity interval training generally 
has a greater impact on both the anaerobic and aerobic systems. Take out your training mat, dust 
off your dumbbells (if you have any), and choose from the high-intensity routines listed below. If 
you're worried about drawing attention while you're leaping, tucking, pressing, and pushing your 
way to HIIT fitness, close your curtains and start working!
Why is HIIT so good for beginners? 
Because HIIT workouts are short and simple to include in your everyday routine, they are especially excellent 
for fitness novices. You can fit in a quick 15-minute HIIT exercise if you're not used to setting aside time for the 
gym, and you'll still get fantastic results if you do it consistently. Additionally, HIIT is a very adaptable training 
method that can be tailored to whatever workout you choose, including functional training, swimming, running, 
and walking.
15-Minute HIIT Workout for Beginners
All you need is 15 minutes of high-intensity interval training (HIIT) to obtain a beneficial exercise that will help 
you tone, gain strength, and get fitter. Indeed, research has demonstrated that a 15-minute HIIT training may 
raise VO2 max and burn more calories per minute than a 40-minute steady-state aerobic program. It's also 
practical to fit a hectic day. You'll get fantastic results if you just give it your best.
Best 6 HIIT Workouts for Beginners
1. Bodyweight squats
A basic movement pattern that calls for the integration of several joints and muscles is the squat. Babies have 
excellent squats. Then, in favor of leaning over, we unlearn this. 
Squats are a dynamic strength training exercise that calls for the simultaneous use of many upper and lower 
body muscles. Several of these muscles aid your ability to walk, climb stairs, bend, and lift heavy objects. They 
also assist you in carrying out sports-related tasks. 
You may improve your exercise performance, lower your chance of injury, and maintain your mobility 
throughout the day by including squats in your routine. However, these are just a few of the benefits. 
2. Sprints
Agile projects are divided into brief, repeating stages called sprints or iterations, which last anywhere from one to four weeks on 
average. Each sprint should produce a draft, prototype, or feasible version of the ultimate product; the number and duration of 
the sprints should be decided at the start of the project. Sprints divide a project into manageable portions. One sprint at a time is 
planned by teams, who modify subsequent sprints according to the results of the preceding one.
Benefits 
IMPROVES YOUR BODY COMPOSITION
STAVES OFF AGING
IMPROVES CARDIOVASCULAR HEALTH
REDUCES STRESS
3. Mountain climbers
Most people would find climbing a mountain to be a scary activity, but what if your mountain is the floor? The concept behind 
mountain climbers is simple. You will alternately bring one knee to your chest and kick back out while maintaining a plank 
posture. You will accelerate each time until you are "racing" against the floor. Although it may seem easy, mountain climbers 
elevate your heart rate and use your entire body.
 Mountain climbers are a simple addition to your morning routine at home or at the gym, when traveling, in a hotel room, or 
even during a work break. Beginners can benefit greatly from the basic technique, but more seasoned exercisers can increase the 
ante with variants.
4. Kettlebell swings
There are several reasons to incorporate kettlebell swings into your regimen, regardless of your level of expertise as a strength 
trainer. Using a free weight, this dynamic exercise increases stamina and muscular mass. Additionally, a fun and effective option 
to typical dumbbell or barbell workouts is kettlebell swings. To incorporate kettlebell swings into your next workout, learn their 
advantages and proper technique.
5. Clapping push-ups
An advanced workout that works your shoulders, triceps, abdomen, and chest is the plyometric (plyo) pushup. This kind of pushup 
has a "jumping" component to increase its difficulty and explosiveness. Plyo pushups can help with muscular growth and fat 
burning. They are frequently performed by athletes in an effort to increase their strength, stamina, and speed. We advise against 
performing plyo pushups for beginners or those just beginning a fitness training program. The greatest candidates for this workout 
are those with strong upper bodies.
Benefits
Better Pressing Power
Train Fast-Twitch Muscle Fibers
Joint Health
Reduced Risk of Injury
6. Burpee box jumps
Burpees can evoke strong emotions. While some people despise them, others adore them. Personal training sessions, workout 
courses, and at-home fitness regimens use the burpee as an advanced exercise. Although it's a difficult workout, you might be 
surprised at how simple it is to master. Burpees are also worth the extra effort because of their health advantages. 
You can learn how to perform a burpee as long as you have complete movement. Also, you may begin with easier-to-use changes 
and gradually go to the actual thing. We go over how to perform burpees and why you should below.
Conclusion 
HIIT exercises can provide beginners with a fantastic start to their fitness journey. HIIT optimizes calorie burn, enhances 
cardiovascular health, and develops endurance in a time-efficient way by alternating brief bursts of intensive activity with rest 
intervals. You may modify HIIT routines to meet your fitness level and objectives whether you're working out at home or at a 
facility.
 Form and consistency are the keys to HIIT success. Start with simple exercises, monitor your body's progress, and gradually 
increase the intensity as your strength and endurance increase.