Home-Workouts-To-Lose-Belly-Fat
                     Home Workouts To Lose 
Belly Fat
Belly fat is a problem that many individuals have and wish to eliminate. In this article, we 
included the top ten workouts that might help you lose belly fat. 
Home workouts to lose belly fat genetics, aging, insulin resistance, and lifestyle variables 
including food and exercise can all contribute to the accumulation of abdominal fat, often known 
as belly fat, on the stomach and waist. Even if you're already at your target weight, it's more 
crucial than ever to lose belly fat by exercising regularly and eating a nutritious diet, as one in 
three individuals is obese today!
A famous bariatric surgeon at Nav Imperial Hospital in Jaipur, Dr. Mahesh Jangid, is a suitable 
choice if you're thinking about surgery or professional advice for overcoming persistent belly fat. 
Dr. Jangid specializes in using cutting-edge surgical methods and individualized treatment 
regimens to assist patients in reaching their weight loss objectives.
Top 12 Home Workouts To Lose Belly Fat
The top ten workouts to lose abdominal fat are listed below. Keep a healthy weight by 
performing these activities.
1. Warm-up activities
One of the best ways to lose abdominal fat is to warm up. You should warm up your muscles 
before beginning any activity. Walking or mild jogging for five minutes, followed by dynamic 
stretching, might be a basic warm-up. You may warm up by stretching, running in the same spot, 
and quick jumping.
2. Exercise for knee pushups
One excellent technique for losing belly fat is to perform knee pushups. This is a simple, at-home workout that 
works the abdominal muscles and doesn't require any special equipment. Because you may perform this at any 
pace, you can modify your exercise to meet your current level of fitness.
Use these steps to perform a knee pushup:
Begin with your legs bent and your hands on the floor in a plank posture.
Push yourself back up to the beginning position after bringing your chest nearly to the floor.
One of the most popular workouts for losing abdominal fat is the knee pushup. This is a simple workout that 
yields the finest results.
3. Exercise for bent knee crunches.
One of the best ways to lose belly fat is to perform bent knee crunches. The muscle that runs down the front of 
your stomach, the rectus abdominis, is what they target. Use the following instructions to perform bent knee 
crunches:
From the back, lie down on the floor.
Put both hands behind your head together.
Lower yourself to the floor by bringing your knees up to your chest.
Curl your upper body away from the floor and toward your knees using your abs.
Hold for two counts, then gradually return to the beginning position.
4. Exercise for leg raises
Many people have found that leg raise exercises help them lose abdominal fat. The most popular and 
simple workout is this one. To perform a leg lift, follow these instructions.
Place yourself on your back on the ground.
You should be standing with your legs straight up. Raise your legs toward the ceiling as straight as you can.
Slowly return them to the beginning position after holding them for a little while.
Do this ten to fifteen times.
Additionally, this exercise will assist in increasing hip muscle mobility. One of the best ways to lose belly fat 
faster is to do leg raises.
5. Exercise for bicycle maneuvers
One ab workout that helps reduce belly fat is the bicycle maneuver. To complete this activity, follow these 
instructions.
While lying on your back on the floor, place your hands behind your head and, with your feet together, 
raise your knees toward your chest.
For 30 seconds, pedal as though you were riding a bicycle. After a minute of repetition, take a 30-second 
break.
The greatest activity for maintaining your health and enhancing your digestion is cycling maneuvers. For 
optimal effects, perform the exercise three times each day.
6. Exercise in Boat Pose
One yoga practice that helps build muscle is the boat pose. This position forms a "V" with the legs 
and body. The feet are elevated in this position, while the buttocks support the weight of the body.
To achieve the greatest results and execute Boat Pose flawlessly, follow these instructions.
Start in a low plank posture with your wrists beneath your shoulders and your feet hip-width apart.
With your fingers pointing forward, place your hands on the mat.
As you release your breath, raise your legs into an inverted V form and press them on the ceiling.
Throughout the exercise, make sure to maintain your core and keep your shoulders pressed down 
away from your ears.
7. Exercise with side planks
An excellent exercise for strengthening your core and toning your obliques is the side plank. To 
perform the side plank flawlessly, adhere to these guidelines.
Lay on your side with your top arm extended over your head, palm facing up, and your bottom 
arm's elbow just beneath your shoulder.
Raise the hips to shoulder level, knees bent, feet flat on the ground, or raised (e.g., a foot of bed).
To create a straight body line from the ankles to the shoulders, stack the right leg on top of the left.