Skincare-With-Rice-Water
                     Skincare With Rice Water
It has long been known that rice water, or the water left over after cooking rice, promotes stronger, 
beautiful hair. Its usage dates back over 1000 years to Japan. Skincare With Rice Water As a skin 
treatment, rice water gets more and more popular today. It's said to help treat many skin issues by 
toning and calming your skin. What's even more alluring is that making rice water at home is cheap 
and easy. Rice water has items that are proven to aid in skin repair and protection. It has many 
benefits, some of which science lacks.
What is Skincare With Rice Water?
Rice Water for Skincare is the practice of using the starchy water that remains after cooking or 
soaking rice into your skincare regimen.
This everyday item, which often goes out as garbage, is nutrient-rich and beneficial to the skin. The 
high levels of antioxidants, B and E vitamins, and amino acids help hydrate and restore your skin.
Rice water has benefits for skin
Rice water for skin lightening
Many people suggest working with rice water to lighten or reduce dark areas on the skin. In 
actuality, rice water is a product in many commercial goods, such as soaps, toners, and creams.
Some people claim that rice water has skin-lightening effects. While some of the ingredients in it 
are thought to lighten pigment, the effectiveness of the product is unknown.
Rice water for the face
According to a 2013 study (Trusted Source), rice wine or fermented rice water prevents sun-induced 
skin damage. Rice wine keeps your skin supple and helps to prevent wrinkles by raising the amount 
of collagen in your skin.
Additionally, rice wine seems to have natural sunscreen qualities. Because fermented rice water 
contains vitamin E, further study provides strong proof of its anti-aging benefits.
Dry skin
A popular chemical in personal care products, sodium laurel sulfate (SLS), is known to damage skin. 
One safe solution for this is rice water. Anecdotal data suggests that twice-daily use of rice water is 
beneficial for skin that has been dried out and damaged by SLS.
Damaged hair
A chemical found in rice water called inositol can be beneficial to bleached hair.Split ends and other 
damaged hair are repaired from the inside out with its assistance.
Digestive upsets
Some advise drinking rice water in case you have a stomach ailment or food poisoning. Although 
rice has been shown to be effective in treating vomit, it frequently includes arsenic 
levels.Consuming large amounts of rice water with arsenic can cause Type 2 diabetes, hypertension, 
vascular disease, cancer, and heart disease.
Eczema, acne, rashes, and inflammation
Many individuals swear that topically using rice water may help cure and soothe the skin, as well 
as clearing up blemishes caused by skin problems like eczema.
Some of these statements seem logical given what we now know about the characteristics of rice 
water. Hard data is still missing, though.
Eye problems
Some claim that eating specific varieties of rice or drinking rice water will help treat vision issues 
like macular degeneration, which often affects the elderly and can cause blindness. That 
assertion hasn't been validated as of yet, though.
Sun damage protection
It has been shown that chemicals in rice can help shield the skin from UV radiation.When paired 
with other plant extracts, it proved to be an excellent sunscreen, according to 2016 research 
(Trusted Source).
How to Prepare Rice Water for Your Face
I tried a lot to find out the best way to make rice water at home, and this is what turned out to 
be the most successful:
Method 1: Soaking
To get rid of any chemicals, rinse 1/2 cup of organic rice.
After the rice has been cleaned, put it in a bowl and add two to three cups of water.
Give it a half hour or so to soak.
After giving the rice a quick stir in the water, drain the liquid into a fresh container.
Method 2: Boiling
Double the water and use half a cup of rice.
Bring the rice to a boil until the water gets dark.
Before using, strain and chill the water.
Method 3: Fermentation
After washing the rice, let it lie at room temperature for 24 to 48 hours, but still follow the 
soaking method.
Use it within a week after it has fermented, and keep it in a cool place.
When is the best time to use Rice Water Skincare? I prefer to use it as a toner in the morning 
and again in the evening after cleaning my face for best impacts.