Start-A-Daily-Yoga-Practice-For-Beginners
                     Start A Daily Yoga Practice 
For Beginners
Unpredictability is a part of life. Start A Daily Yoga Practice For Beginners There are moments 
when it seems impossible to plan for the unexpected events that come up. Your daily thoughts 
and feelings and the environment are uncontrollable. But by focusing on yourself and taking care 
of your health and mind, you can deal with the unexpected.
You may do that by practicing yoga every day. Establishing a regular yoga practice enables you to 
manage your emotions, establish yourself in the here and now, and release tension, preparing 
you to handle any obstacles that may arise throughout the day.
How To Start A Daily Yoga Practice For Beginners
A Yoga Routine to Develop a Daily Routine
Do you want to begin practicing yoga regularly but are unsure where to begin? Try the sequence 
below. In order to prepare your body for the engaged positions that follow, you will start with 
more relaxed poses.
You'll begin to experience the advantages of regular yoga practice, regardless of whether you 
choose to do this entire set of positions every day or only select a few.
1. The Child's Pose
In Child's Pose, start from hands and knees, spread your knees wider than your hips, touch your 
toes, and extend your hands forward while letting your hips drop into your heels.
2. The Hero Pose
Find a seat on a block (or two) that you have placed between your feet while kneeling. (Come 
out carefully and proceed to the next posture if you have knee discomfort.) To feel at ease, spend 
a few minutes in Hero Pose. 
3. The Cat Pose
Return to your hands and knees. Squeeze the block between your thighs to activate your core 
and thigh muscles. In this variation of the cat pose, slowly raise your navel toward your spine 
while circling it. Let your head droop and your neck relax.
4. The Downward Dog
As you go into Down Dog, tuck your toes, push through your hands, and raise your hips up and 
back while maintaining the block between your thighs.
5. The Bear Pose
Bend your knees, move your chest toward your thighs, and raise your hips and heels toward the 
ceiling while performing Down Dog. This will make the stretch along your side body, hamstrings, 
and back more intense.
6. The plank
Reach your heels back in Plank after holding the block between your thighs in Bear Pose. To stack 
your shoulders over your wrists, reposition your hands or feet as necessary. Shift your shoulders 
away from your ears and push through your thumbs and index fingers.
7. Pose of the Child
To assist in relaxing your back body, return to Child's Pose while keeping the block between your 
thighs and knees close to each other. You can support your head with another block if you'd like.
8. Pyramid Pose to Low Lunge
Step your right foot forward into a low lunge after coming down dog or onto your hands and knees 
from child's pose. Feel the stretch down the front of your left thigh by pausing here and lowering 
your hips toward the mat. Next, step your rear foot forward a few inches, straighten your back leg, 
and tuck your back toes. 
9. Pose of Warrior 1
Bend your front knee away from the pyramid. In Warrior 1, stretch your arms beside your head 
while holding one block between your palms. Your shoulder blades should drop toward your hips.
To wrap your biceps next to your head, stay in Warrior 1 and bend your elbows. Your palms should 
be extended toward your shoulder blades. 
Use your rear foot as an anchor by pressing into it.
10. Mountain Pose with Arms Extended 
In Urdhva Hastasana, move your rear foot forward alongside your front foot while continuing to 
stretch your arms upwards with the block between your hands. Put pressure on the mounds of 
your big toes. 
11. Variations of the Mountain Pose
Bring the block in front of you while bending your elbows. Draw your shoulders down and press 
your hands against the block. This works the muscles in your upper back and around your rib 
cage.
12. The chair's position
Stretch your arms and the block forward while bending your knees, reaching your hips back, and 
pressing your heels into the mat. You want to create as much resistance between your hands and 
hips as you can in this form of chair pose.
13. Extended Side Angle Position
Step your right foot back into a warrior stance with your toes slightly outside after placing the 
block outside your left foot. Put pressure on your rear foot's outside edge.
Slide your lower shoulder blade in the direction of your ears while pressing your left hand 
against the block. Press your leg into your arm and your left arm against your left leg.
14. Bending forward while standing
Step your left foot behind your right, crossing at the ankles, and step your right foot ahead with your left. As 
you progressively drop your torso toward your thighs and bend your knees slightly, apply equal 
pressure to both feet.
Put your hands on the mat or blocks. Step back to Plank Pose (with or without the block), uncross your feet, 
and return directly to Down Dog.
15. An open shoulder stretch
Lower your knees to the mat and fully land in Downward-Facing Dog, keeping your feet hip-distance apart. To 
highlight the stretch across your shoulders and chest, bend your elbows in the cactus arm position and place 
your arms on the floor or put blocks below your elbows.
16. The Child's Pose
You can repeat the entire sequence without the block while maintaining the block sensation, or you can stop 
here and do a final Child's Pose.
You can discover that something that seemed like a limitation really gave you power and space. Try to align 
yourself with the same awareness that you used to use the block.
17. Warrior
One possible hip flexor stretch is Warrior Pose 1. Put your fingers on the front pelvic bones while standing with 
one leg forward and one back. The anterior superior iliac spine, or ASIS, is a little, rounded protuberance that 
you should be able to feel on each side. The tilt of the pelvis may be accurately determined using the ASIS.