How Is Infrared Sauna Better Than Traditional Sauna Therapy?
                     How Is Infrared Sauna Better Than Traditional 
Sauna Therapy?
Many are aware of sauna therapy, but only some know infrared therapy. People are also not 
aware of its core benefits. It is more than a relaxed sweat session in a sauna. It can be a 
therapeutic aid for your body. The major difference between infrared sauna therapy and a 
traditional sauna is in the traditional sauna, you have to handle high temperatures. But 
infrared sauna therapy provides therapeutic benefits without extreme heat. Moreover, there 
are health benefits to this therapy.
Reasons The Infrared Sauna Therapy Is Effective
● Improves Your Heart Health
Ever thought of sauna therapy aiding your heart health? 
Infrared sauna therapy supports cardiovascular 
health. You can notice the natural response within 
minutes during the process. Without extreme heat, sweat 
starts appearing on the skin. This further widens the 
blood vessels and improves the circulation of blood. You 
can feel the heart rate tick up. Research studies show that 
the therapy boosts cardiac health. Moreover, it controls 
the blood pressure level. The therapists will guide you in 
the entire session for better possible results.
● Relaxation To Your Entire Body
If you are looking for a therapy that provides relaxation 
to your entire body, go for an infrared sauna for 
detox. You will feel soulful relaxation when your body 
gets into the warm zone. It will relax your complete 
body and mind. It also shows effectiveness in calming 
down episodes of anxiety and stress. It is simply a 
meditation session in warmer temperatures. Your body 
will accept the therapeutic temperature with the 
salt cave halotherapy and start feeling its goodness.
● Helps To Fight Illness
Illness is common when the body is infected or intoxicated. Infrared sauna therapy will help to fight against 
infections. Evidence shows that regular sauna sessions can reduce common cold symptoms. It also helps in 
reducing oxidative stress in your body. It will also be recommended for patients suffering from cancer, 
cardiovascular disease, and dementia. The toxins of the body get out with sweat.
● Relieves From Pain
The warm environment helps to manage pain. Researchers have found that infrared sauna therapy is a promising 
method for chronic pain treatment. With Salt Halotherapy, positive outcomes were noticed in managing painful 
conditions. Hence, it is proven effective in pain management.
Difference Of Infrared Salt Sauna Therapy And Traditional Sauna
● In Infrared Sauna therapy, the power of infrared heat is used to detoxify. Infrared heat gets absorbed 
into the tissue. Hence, you will experience detoxification much more effectively than traditional 
therapy. Infrared saunas are gentler compared to traditional saunas. Also, it provides more relaxation.
● Moreover, as discussed earlier, the traditional saunas session continues with unbearable temperatures, 
sometimes suffocating. On the other hand, Infrared Saunas with pink Himalayan salt bricks are 
comfortable, which gives a dry feel during the entire session. 
● The temperature is less, which creates a comfortable environment with a relaxing feeling. You can feel 
the benefits of Infrared Sauna therapy on your first experience. You have to find the right place to 
undergo this therapy. With regular sauna sessions, you will notice a positive outcome.
Benefits To Expect:
● Reduces Stress
● Improves Lung Health
● Reduces Inflammation
● Improves skin health and aging
● Treats post COVID and long COVID 
symptoms
Thank You…!!!
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