6 Strategies for Cancer Prevention
                     6 Strategies 
for  Cancer 
Prevention
INTRODUCTIO
RNunning between raindrops during a storm may 
be
compared to trying to prevent getting cancer.  
There appears to be cancer everywhere. There  
aren't many people who haven't been impacted 
by  it. According to the National Cancer 
Institute,  about 39.5% of men and women will 
be given a  cancer diagnosis at some point in 
their lives.
What brings on cancer? Do 
cancers  have any preventive 
cThaeuses earse ?two of the most important queries 
we
have. The number of cancer diagnosis has  
increased. We are aware that there are more  
contaminants, viruses, and chemicals. According 
to  a reputed El Paso cancer doctor, “stress 
levels  have risen as a result of the sedentary 
lifestyle  brought about by technology and the 
need to  support our family.” Let’s look at 7 
proven ways  that can help you prevent the 
chances of getting  cancer.
1.Take a healthy 
dThiee tAmerican Cancer Society advises eating 
the
correct quantity of food to maintain a healthy  
weight and getting at least five servings of fruits  
and vegetables each day. Red meat, processed  
meals, and sweetened beverages should all be  
avoided by cancer patients. What you can do: 
Add  particular cancer-fighting foods to your diet. 
For  instance, berries, garlic, grapes, tomatoes, 
green  tea, and cruciferous vegetables (such as 
broccoli  and kale) all have antioxidant 
characteristics that  prevent carcinogens and 
boost your immunity.
2.Stay 
Tahcet Aimveerican Cancer Society recommends that  
individuals exercise 150–300 minutes per week 
of  moderate intensity or 75–150 minutes of high 
 intensity to maintain physical fitness and lower  
their chance of developing cancer.
Your chance of developing various cancers,  
including as breast, colon, and lung cancer, can 
be  lowered by engaging in regular physical 
exercise.
3.Control fat consumption
According to a 2014 analysis of studies, there 
may  be a link between a greater risk of prostate 
cancer  and dietary saturated and animal fats. 
In addition  to meat, other foods that include 
animal fats  include lard, butter, and cheese.
Candy, a range of packaged goods, and fast food  
products are additional sources of saturated fat 
in  addition to the previously mentioned foods.
Wherever possible, substitute plant-based
fats  with saturated and animal-based fats.
4.Stop smoking
The majority of research have not discovered a  
connection between smoking and prostate cancer,  
according to a trusted Source. Overall, additional  
investigation is required to clearly characterise 
how  smoking may influence the risk of prostate 
cancer.
Smokers are more likely to experience a 
recurrence
of their prostate cancer, according to an earlier  
2011 study. Additionally, a 2019 study by Trusted  
Source found that smoking at the time of 
diagnosis  is linked to a greater chance of dying 
from prostate  cancer or another cause.
5.Avoid overexposure to 
SEvuenn while it may be pleasurable to soak in the  
warm sun, too much sun exposure can lead to skin 
 cancer, including melanoma. Additionally, the  
danger is the same with tanning beds. Early skin  
damage in children makes child protection even  
more important.
6.Keep STIs at bay
Sexually transmitted diseases such the 
human
papillomavirus (HPV), hepatitis, and HIV can cause 
a  variety of cancers. Risk can be decreased by 
taking  efforts to prevent specific diseases. To 
lower your  chance of getting an STD, try to 
consistently  participate in safer sexual practise.
It is essential to advise both adults and children 
to  obtain their HPV vaccination. Boys and girls 
should  both receive vaccines between the ages 
of 9 and 12  to help avoid cancer in later life. The 
immunisation,  however, is recommended up to 
age 26 and can be  given up to age 45.
Looking for more tips on cancer prevention in El Paso? Consult an oncologist in El Paso  
Texas at Rio Grande Cancer Specialists, the best avenue to get reliable and affordable 
El  Paso cancer treatment in the region. Book your appointment with a leading El Paso 
cancer  doctor today.
Phone: 915-581-6702
Address: 7420 Remcon Cir. Bldg. A-2 
El  Paso, TX 79912
Website: www.rgcshope.com