Why Do You Need To Consult An Exercise Physiologist 
                     Why Do You Need To 
Consult An Exercise 
Physiologist
Why Do You Need To Consult An Exercise Physiologist
An exercise physiologist works with people who need help with rehabilitation or beginning 
an exercise lifestyle to plan their routine or cycle. Reaching your health goals is the ultimate 
goal. Suppose you are injured or suffering from any ailment. In that case, your exercise 
physiologist will create treatment plans and routines to recover and revive from what you 
are going through by exercising right. An exercise physiologist is not a nutritionist or 
physiotherapist, or fitness instructor. The most important duty of an exercise physiologist is 
to help improve overall health by assisting patients in working on their body composition, 
cardiovascular health, and flexibility.
To become an exercise physiologist, you must study exercise science and physiology. 
Exercise physiology focuses on how physical activity affects organs and systems and the 
body's response to that activity.
Benefits of consulting an exercise physiologist
Consulting an exercise physiologist will help obtain a comprehensible medical and lifestyle 
history, which will inform our decision-making on how best to support you and your 
aspirations. We put you at the centre of your care and proactively work towards your specific 
goals using evidence-based practice relevant to your needs.
Improved focus and cognitive function
A good exercise physiologist can improve your 
cognitive functions and brain skills like mental 
abilities, including learning, thinking, reasoning, 
remembering problem-solving, decision-making, and 
attention. The eight cognitive functions are Introverted 
Sensing, Extraverted Sensing, Introverted Intuition, 
Extraverted Intuition, Introverted Thinking, 
Extroverted Thinking, Introverted Feeling, and 
Extraverted Feeling. It is believed that with proper 
exercise, all of these will be brushed up into revised 
abilities.
Reduced pain and inflammation
The proper activation of your muscles through exercises and activities will create ease in 
movements, and your muscle fibres break and form new ones. Once this is done, your fresh 
muscle fibres are now capable of doing improved functions. Reduced pain and inflation are 
guaranteed through consulting an exercise physiologist.
Increased self-esteem and self-confidence
Once your body is back in shape, consider half your mental problems solved. Exercise 
releases endorphins in your body, also known as happy hormones, and like Elle from 'Legally 
Blonde' rightly said, happy people, don't kill other people. Endorphins help with your overall 
mental wellness and make your confidence soar up high.
Decreased blood pressure and cholesterol
Again as a public benefit of exercise, proper burning off excessive fats causes lousy 
cholesterol to burn out and good cholesterol to build Blood. Pressure can also come from 
mineral and nutrient imbalances in your body.
When should you consult an exercise physiologist?
When You Have a Sports Injury
If you're recovering from a sports injury, there is a very high chance that you have already 
met one of the most proficient physiotherapists. Once you are on your way to recovery, they 
will refer you to an exercise physiologist for further rehabilitation. This aims to speed up 
your recovery and reduce your risk of re-injury.
You're an Athlete or somebody who engages in body sports.
Exercise physiology can help even before you hit the track and help you to prevent injuries 
from happening in the first place. An exercise physiologist can help identify potential 
weaknesses that may be more susceptible to damage.
A physical or mental health condition.
Whether it's arthritis, osteoporosis, diabetes, asthma, or other conditions, exercise 
physiology can help improve your range of motion and reduce pain. It can also help to 
improve balance, build strength, and reduce fatigue.
You Have Chronic Pain in some parts of your body.
1 in 5 people suffer from chronic pain at some stage. It could be headaches, migraines, or 
another condition or injury that causes it, but in many cases, exercise physiology can help 
reduce symptoms and improve quality of life.
You're Pregnant or Have Recently Given Birth
After going through significant life and physical changes, your exercise routine will likely 
need to change. Knowing the exercises that may be dangerous to perform during pregnancy 
or when recovering from childbirth is essential. An exercise physiologist can help determine 
which activities are safe during your journey.
Should You Consult a clinical exercise psychologist?
Exercise physiology is a segment, or a part of kinesiology, that focuses on different aspects, 
like how the human body reacts to rigorous physical engagement and activity and its short-
term biological response to any stress the action may happen. Clinical exercise physiologists 
carry out the same functions and processes but assist clients with chronic diseases or 
situations where proper medical help is required. Applied exercise physiologists will make 
workout plans and diet plans for clients who are in good health and for those who really dont 
need medical attention.
Clinical exercise physiologists offer clients with varied chronic conditions the exercise 
regimens they oversee. They come up with beneficial workout plans that won't raise 
health risks, most frequently for pulmonary and cardiac patients. Clinical exercise 
physiologists often hold a master's degree and keep up-to-date knowledge of 
pathophysiology, medicines, and activity testing for patients with chronic illnesses.
Clinical exercise physiologists work for corporations, hospitals, rehab centres, universities 
and colleges, or athletic facilities. Without clinical training, applied exercise physiologists 
typically work for nonprofit organisations or for-profit gyms.
Applied and clinical exercise physiologists are at the forefront in a discipline closely related 
to kinesiology. Both take science courses, read books on exercise science, get practical 
training, and are certified in cardiopulmonary resuscitation (CPR). They work to enhance 
their client's general well-being and instruct them on how to lead active, fulfilling lives.
How are they different from other exercise physiologists?
Both professionals carry out measurements of clients' body fat, oxygen consumption, blood 
pressure, and other health indicators to create the finest exercise programmes. Both 
occupations instruct, encourage and help customers carry out various exercises. 
Additionally, they might guide, counsel, and supervise assistants or interns in exercise 
physiology.
An exercise physiologist is constantly worried about your safety while exercising, whether 
working out under supervision in the clinic gym, on your own at home or perhaps at a 
nearby pool. An exercise physiologist will likely explain and do a few exercises before 
supervising you while you complete others. To help you complete an activity safely and 
confidently, they will give verbal instructions and make corrections as needed. You can 
anticipate that an exercise physiologist will want to observe and evaluate your movements. 
An exercise physiologist will ask you to take several tests that will give them crucial 
information about your current capacity based on your stated concerns and aspirations. The 
tests are personalised and may involve evaluating your cardiovascular fitness, muscular 
strength, and balance and reviewing your posture. This data will direct your therapy (the 
recommended exercises) and monitor your development. Dress comfortably and efficiently 
movingly for your consultation with an exercise physiologist.
When you meet an Exercise Physiologist for the first time, you can expect to spend the first 
half (or longer if required) of your initial consultation having an in-depth discussion. The 
conversation will discuss your current and past medical and musculoskeletal conditions, 
pain, and functional abilities. This is your time to lay it all on the table, voice your concerns 
and feel heard.
A personal cheerleader – During an initial consultation, you can expect to discuss and set 
goals with your Exercise Physiologist. It is good to have both short- and long-term goals; it is 
essential that they are specific to YOU and what YOU want to achieve. Goal setting is often 
the easy part. However, behaviour change can be more difficult. This is when it helps to 
have someone in your corner. You can expect your Exercise Physiologist to provide 
encouragement, guidance, education and strategies to help you progress and achieve your 
goals. Your Exercise Physiologist will help to motivate you when you are feeling low and will 
be right by your side, celebrating and cheering you on as you reach your goals, no matter 
how big or small.
THANKYOU
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