Yoga, an ancient practice that originated in India over 5,000 years ago, has transcended time and borders to become a global phenomenon. Beyond being a physical exercise, yoga is a holistic approach to achieving balance and well-being in our daily lives. In an increasingly fast-paced and stressful world, the importance of yoga cannot be overstated. Let's explore why incorporating yoga into our daily routines is essential for physical, mental, and emotional health.