yoga center rishikesh
                     Rishikesh yog shiksha
Successful Yoga Practice 
Methodology
www.rishikeshyogshiksha.
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Rishikesh yog shiksha
www.rishikeshyogshiksha.
com
Rishikesh yog shiksha
Best Time To Practice Yoga
Yoga is most beneficial when performed at sunrise. As a matter of fact, morning 
sunrise is strongly suggested. The optimal time is between 5 and 7 in the morning. 
At this time, you feel alert and the air is crisp. Experts agree that morning is the best 
and most convenient time. To complement your morning cup of coffee or tea, try 
including yoga into your routine. Taking a few moments to step outside and enjoy 
the morning air is a great way to set the tone for the day and mentally prepare 
yourself for whatever may next. 
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Rishikesh yog shiksha
www.rishikeshyogshiksha.
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Rishikesh yog shiksha
Place to Practice Yoga
Choose a location that is calm and free of clutter. It may take place in a 
park, a yoga studio, or even in your very own living room. Prepare an 
environment in which you will be able to unwind and concentrate on 
your practice while you are there. If the temperature is too low, the 
humidity is too high, or there are too many pesky insects flying around, 
you shouldn't practice yoga outside.
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com
Rishikesh yog shiksha
www.rishikeshyogshiksha.
com
Rishikesh yog shiksha
Yoga ACCESSORIES
Your training will go more smoothly and be more comfortable if you use 
accessories. Invest in a high-quality yoga mat that will allow you to sit quietly and 
comfortably as you work on your poses and meditate. You can better ease into the 
postures with the assistance of a few different pieces of equipment, such as blocks, 
belts, pillows, and blankets. These are helpful for people who are just starting out, 
those who are elderly, and people who have physical issues.
www.rishikeshyogshiksha.
com
Rishikesh yog shiksha
www.rishikeshyogshiksha.
com
Rishikesh yog shiksha
Contact us
Website: www.rishikeshyogshiksha.com
Contact No.: +91-6395051604
Email: [email protected]