It is crucial to master the lifestyle to ensure our overall health and happiness. With the fast-paced nature of modern life, it’s effortless to become engrossed in work, familial responsibilities, and other commitments. Neglecting self-care, on the other hand, can result in burnout, stress, and bad health implications. To attain balance, we must stick to the 8-8-8 rule, which divides our day into three equal parts: 8 hours of work, 8 hours of rest, and 8 hours of personal leisure! Continue reading more to find out about the three 8s of this rule!