Several health professionals advise taking at least 10,000 daily steps to maintain good health. But for those of us who work in sedentary offices, this might occasionally feel like a difficult task. Research is showing us more and more how crucial it is to fight inactivity! But don’t worry it’s not all doom and gloom –Many office workers struggle with finding ways to be active during their workday. But being active is not only good for your physical health, but also for your mental well-being and productivity. There are plenty of ways you can be more active in the workplace. Here are a few ideas to get you started.