Benefits of Vitamin E
                     Benefits of 
Vitamin E
Vitamin E
▫ Vitamin E is an essential supplement for good 
wellbeing, and it's found in a wide assortment 
of nourishments and enhancements. The most 
ideal approach to devour this nutrient is 
through a solid eating regimen. 
▫ Vitamin E is a group of fat-solvent mixes Nuts such as almonds, peanuts 
and hazelnuts are good sources 
of vitamin E
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▫ In the coming slides 
we will be discussing 
about the health benefits
of Vitamin - E
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1. Antioxidant
▫ Protects cell from damage.
▫ Keep the cells healthy
▫ It can be a replacement of dietary supplements.
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2. Longer cell life
▫ Vitamin E is a powerful antioxidant that may help 
reduce free radical damage and slow the aging 
process of your cells
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3. Helpful for hazardous diseases
▫ vitamin E is a solution for a variety of degenerative 
diseases, including:
I. hardening of the arteries
II. high blood pressure
III. heart disease
IV. cancer
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4. Protection
▫ Vitamin E may help individuals with higher natural or 
way of life hazard factors. Free radicals are expanded 
by: 
a. Cigarette smoking 
b. Presentation to air contamination 
c. High presentation to bright beams from daylight
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Sources of Vitamin E
▫ Dry ▫ Dry ▫ Kiwifruit
roasted roasted ▫ Mango
sunflower almonds ▫ Tomato
seeds ▫ Spinach
▫ Dry ▫ Broccoli
roasted 
hazelnuts 8
▫ Dry 
roasted 
peanuts
Drawback
▫ A lot of supplemental Vitamin E can 
cause unnecessary draining and 
numerous different indications, including 
weariness, queasiness, obscured vision 
and gonadal brokenness.
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Thank You
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