Most effective exercise for burning calories
                     




Most Effective Exercise for 
Burning Calories


1. Bicycling

Bicycling is a better exercise for weight loss . An hour of 
extreme cycling can burn up to 850 calories. Isn’t that a 
valuable reason to buy a bicycle right away?
You can use this at home as many times as you like and 
drink full water at layoff to keep yourself hydrated.


2. Treadmill

If you daily workout Treadmill 60 minutes You Will 
Burn: 500-600 calories
Running on the treadmill is the plain way to burn 
body fat. You can drop up to 600 calories in an hour 
and have the best exercise of your life. Set your 
choice playlist while you workout to keep yourself 
motivated throughout.


3. A Slow Walk

If you make a habit of daily slow walk, it is also 
loss your weight . For every hour walked at two 
miles-per-hour , a 200-pound person burns 255 
calories.


4. Running

Running has been explain to be one of the most 
taxing  yet best workouts of all times. It reduce stress 
and depression and makes you feel alive. It can burn 
around 600 calories in an hour or even more if you 
intensify your workout. If you want to shed some 
pounds in a month, running is what you need to do.


5. Zumba 

Dancing has been examine as one of the most 
effective ,fun, and simple ways to burn calories. So, 
do yourself a support and join a Zumba class. You 
don’t have to be a professional choreographer for 
this. A heart full of excitement can take you a long 
way. It will zap away all the stubborn fat, tone your 
muscles fast, and give you a crazy yet serious work


6. Rope Jumping

Rope jumping is also a good exercise for burn calories. It 
is not a fun game for children anymore. It will get you 
ready for summer and make you fit into those shorts 
you’ve always wanted to wear. Start off with 10-20 
minutes if you’re a beginner.


7 Swimming

Swimming is most of effective 
exercise for less calories. This should 
be right news for all the water babies out 
there. You don’t have to sweat it out at 
the gym anymore. Dive into the fresh blue 
waters of your pool and swim for an hour. 
You will burn up to 700 calories. 
Swimming not only helps you stay in 
shape but also makes you feel relaxed.


7. Swimming

Swimming is most of effective exercise for less 
calories. This should be right news for all the 
water babies out there. You don’t have to sweat it 
out at the gym anymore. Dive into the fresh blue 
waters of your pool and swim for an hour. You 
will burn up to 700 calories. Swimming not only 
helps you stay in shape but also makes you feel 
relaxed.


THANKS