How to Fix Your Sleep Schedule?
                     How to Fix Your Sleep Schedule?
The body needs much more sleep than we realize in 
order to be healthy. We need to establish a proper 
sleep schedule and make sure we achieve a balanced 
lifestyle. Maintaining a proper sleep schedule is the 
key to a fruitful and healthy life. Also, fixing one's 
sleep schedule may seem boring or silly, but it is 
important for that.
How to sleep on time?
Our sleep schedule may be affected or disturbed by many factors. 
One such factor is our daily routine and our internal clock. You might 
be surprised to learn that the hypothalamus, otherwise known as 
the internal clock in a human body, responds strongly to mental and 
physical signs that indicate towards our sleep patterns. We can't 
sleep well unless we're fixed on our schedule. To help us maintain a 
regular schedule, there's no way around resetting our internal clock.
What causes changes in your sleep schedule?
• Following factors affect your sleep cycle -
• Travelling from one time zone to another
• Working too much and staying late hours in the office is not good 
for your health.
• Working in late night shifts or till wee hours
• Addiction is a type of substance abuse. Toxic items and substances 
can be addictive, too. 
• Increased screen time before going to bed
If we continue to follow these harmful behaviors and patterns, it 
could lead to serious issues, including psychological disorders, 
insomnia and cancer
How do Bamboo Pillows help maintain a sleep schedule?
Regular users claim that bamboo pillow is a blessing to 
those who need to reset their internal clock and fix their 
sleep schedule. This kind of pillow suits anyone and 
everyone, including men, women, young, and elderly. We 
must keep in mind that our sleep schedule is the most 
foundation of living a healthy, happy life. Without it, we 
could neither grow not be content and happy.
Sleeping Tips
Follow the sleep hygiene.
1. Keep your noise free while sleeping
2. Keep the temperature cool
3. Before going to bed, reduce the screen time for at least half an 
hour
4. Try to go to bed at the same time everyday
5. If possible wash your hands and legs before going to bed
6. Make use of bamboo pillow and memory foam mattress for good 
night’s sleep