5 Natural and Healthy Ways to FallAsleep Easier?
                     5 Natural and Healthy Ways to Fall 
Asleep Easier?
CBD Oil
CBD oil has been used for many different reasons, and more uses are being found each day.
Researchers suggest that it may help support people in both falling asleep and staying asleep.
Users wake up feeling refreshed and ready for the day instead of groggy and tired like they do with
OTC and prescription medications.
Essential Oils
Essential oils have been in use for thousands of years in many different cultures. It is
said that a mix of lavender and cedarwood or vetiver can help promote falling asleep
quickly and having a restful night’s sleep.
Tea
There are many herbal tea mixes you can buy pre-prepared for you at any grocery
store or health food store. They often include valerian and chamomile. They have
names like sleepytime or bedtime. You can also make your own mixture from loose
herbs. Valerian, chamomile, peppermint, and lavender are all good additions to any
tea to help you sleep.
Meditation
Meditation clears the mind and allows you to relax deeply. Many people who consistently meditate
before bed report that they fall asleep quickly and don’t struggle with the “racing mind” reported by
many people who struggle to sleep. It is also good for blood pressure and can promote a reduction in
anxiety and depression.
Exercise
Reports have shown that daily exercise earlier in the day can result in much better
sleep at night. Take a job or do some strength training after lunch every day, and you
may be able to fall asleep twice as fast and sleep better overall.
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