The Truth About Sugar and Your Teeth
                     The Truth About 
Sugar and Your 
Teeth
For years, we’ve been told that sugar is bad for 
our teeth. But is that really true? Let’s take a 
closer look at the effects of sugar on our teeth 
to find out.
www.royaldentalcare.com.au
Tooth Decay 101
Sugar + Bacteria = Tooth Decay
Tooth decay is caused by a build-up of 
plaque on your teeth. Plaque is a sticky film 
of bacteria that forms on your teeth when 
you eat or drink sugary or acidic foods. 
When plaque comes into contact with 
sugar, it produces acid which attacks the 
tooth enamel, causing cavities.
The Good And The 
Bad Of Sugar
Not all sugars are created equal. Some sugars 
are actually good for your teeth! xylitol, for 
instance, is a sugar alcohol that can actually 
help to prevent cavities by reducing the 
amount of plaque on your teeth. Other sugars 
which are less likely to cause cavities include 
fructose (found in fruit) and lactose (found in 
milk).
How To Keep Your Teeth 
Healthy
The best way to keep your Now that you know the truth 
teeth healthy is to practice about sugar and your teeth, 
good oral hygiene habits. it’s time to take action! 
This means brushing your Practice good oral hygiene 
teeth twice a day with habits such as brushing 
fluoride toothpaste, flossing twice a day and flossing 
daily, and visiting your daily, and visit your dentist 
dentist regularly for check- regularly for check-ups and 
ups and cleanings. Eating a cleanings. Limiting your 
balanced diet and limiting intake of sugary foods and 
sugary snacks will also help drinks will also help to keep 
to keep your teeth healthy your smile shining bright! 
and cavity-free.
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