Nurturing Your Sensitivity- A Comprehensive SelfCare Course for Highly Sensitive
                     Nurturing Your Sensitivity: A 
Comprehensive Self-Care 
Course for Highly Sensitive
Embracing Your Inner Strengths- Sabijnarts
Introduction:
• Welcome to "Nurturing Your Sensitivity: A 
Comprehensive Self-Care Course for Highly Sensitive 
People," brought to you by Sabijnarts.
• As HSP Life Coaches, HSP Psychologists, and HSP 
Therapists, we understand the challenges and 
strengths that come with being a highly sensitive 
person (HSP).
• In this course, we will explore practical strategies and 
techniques to empower HSPs in embracing their 
sensitivity and developing their intuition strength.
Understanding Highly Benefits of Self-Care for 
Sensitive People (HSPs): HSPs:
• What is an HSP? • Importance of self-care for HSPs
• Characteristics and traits of highly • Enhanced emotional well-being
sensitive individuals • Increased resilience and stress 
• The significance of sensitivity and management
its impact on daily life • Improved relationships and 
• Dispelling common myths about boundaries
sensitivity • Harnessing the power of intuition
Developing Self-Care 
Practices:
• Identifying individual self-care needs
• Creating a self-care toolkit
• Cultivating mindfulness and self-awareness
• Building a supportive environment
• Strategies for managing sensory overload
Navigating Relationships Stress Management and 
and Boundaries: Emotional Well-being:
• Setting healthy boundaries as an • Recognizing and managing HSP-
HSP specific stressors
• Effective communication with non- • Coping mechanisms for emotional 
HSPs overload
• Building support networks • Self-compassion and self-
• Strategies for managing conflicts acceptance
and emotional overwhelm in • Embracing emotions as valuable 
relationships guidance
Conclusion:
• Commitment to ongoing self-care and 
personal growth
• Stay connected with Sabijnarts for 
continued support and resources.
Contact Us:-
+31 643709323
www.sabijnarts.com
[email protected]