best cardilogy hospital in jaipur  11
                     What to eat and avoid during winter to keep healthy?
Winter season is to enjoy a variety of food, 
sweets, warmth of quilts, basking under the sun 
etc, but at the same time, one also has to take 
care not to get cold, cough and flu. The expert 
doctors of Saket Hospital in jaipur, a 100-
bedded multi specialty hospital in 
Mansarovar of Jaipur say that eating nutritious 
food, staying active and sleeping well can keep 
one healthy during the winter season. The 
doctors at best Hospital In mansarovar 
suggest having cereals, porridges, oatmeal etc, 
soups, seasonal fruits, root vegetables, eggs, 
cheese and fish, dry fruits and nuts, honey, 
jaggery, sesame seeds, dates, onions, saffron, 
cinnamon, amla, ghee (clarified butter), sweet 
potatoes, millets, mustard leaves etc
As one feels less thirsty the water intake is 
reduced, but keep drinking water in small 
quantities to keep the body hydrated. Similarly, 
the chilled aerated drinks, buttermilk, milk, 
shakes etc straight from the fridge should be 
avoided as there are chances of catching cold and 
cough. One should also avoid fast food as 
maximum energy is consumed in digesting it. 
Also avoid fried foods made of maida etc. and 
sugary items. The doctors from also recommend 
not to have more tea and coffee during winters, 
as it dehydrates the body. 
best hospital in Jaipur with multispeciality facility  
ivf , gynacologist, laparoscopic surgery ,
Cardiology , NICU facilities.best Mother and Child
 hospital In mansarovar , Jaipur. 
 
How to care for your heart in the winter season?
Saket hospital is the best hospital in 
jaipur. With the onset of winters, one 
has to be cautious enough, especially 
people with heart diseases. The low 
temperature in winters affects the health 
and people with cardiac problems are at 
maximum risk of heart attack. Saket 
Hospital in Jaipur, a multispecialty 
hospital has experienced and trained 
doctors to attend to all the diseases
According to best cardiologists in 
jaipur and Saket Hospital during 
winters the heart has to work hard to 
pump blood to maintain the body 
temperature. Apart from this, in 
winters the oxygen density in the 
atmosphere becomes low thus 
demand for oxygen by the heart gets 
more. 
The best cardiologist in jaipur and 
the Saket Hospital in jaipur suggest 
wearing woollens from head to toe 
that is covering your head to toe with 
cap, jackets, gloves and socks to avoid 
cold, consume alcohol in limit, keep 
diabetes, blood pressure