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POPULAR STYLES OF 
YOGA
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HATHA YOGA 
Hatha yoga includes other styles of yoga including ashtanga, 
vinyasa, and power yoga within its scope. Hatha sessions often 
move at a more moderate pace than vinyasa ones, and the 
transitions between poses are not always seamless. Each position 
is held for a few deep breaths before moving on. No of the 
specific kind of hatha yoga you practice, the physical poses and 
postures are always supposed to synchronize with your breathing.
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ASHTANGA YOGA 
Ashtanga yoga is a method of practicing advanced yoga postures 
in a prescribed order with an emphasis on the continuity of breath 
and movement. Ashtanga yoga has six series of sitting and 
standing postures (asanas) that progress in difficulty and are 
always performed in the same order: a primary series, a secondary 
series, and four further advanced levels. Sun salutations are 
performed five times at the beginning and conclusion of each 
session.
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KUNDALINI YOGA 
In Kundalini yoga, the chanting of mantras, as well as deep 
breathing techniques, meditation, and physical postures, are all 
intertwined. It is believed that engaging in Kundalini yoga can 
"awaken" latent spiritual abilities and heighten one's level of 
awareness. an indication in the upward and rightward direction
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