Top 10 Aromatherapy Massage Advantages
                     Top 10 Aromatherapy 
Massage Advantages
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INTRODUCTION
The use of essential oils to promote healing and a sense of well-being and 
relaxation in the receiver is known as aromatherapy.
Essential oils are extracted from herb and plant parts and contain all of the 
characteristics of the plants themselves. There are different ways to apply 
the oils, including adding them to your bath or inhaling them, but massage 
is the most popular and effective.
1. Helps With Depression
The use of essential oils to promote healing and a sense of well-being and 
relaxation in the receiver is known as aromatherapy.
Essential oils are extracted from herb and plant parts and contain all of the 
characteristics of the plants themselves. There are different ways to apply the 
oils, including adding them to your bath or inhaling them, but massage is the 
most popular and effective.
2. Pain Management
One of the most important advantages of aromatherapy massage is that it 
can ease pain. Clary sage is a wonderful natural scent for pain relief, and it 
is best known for its success in relieving menstrual cramps.
3. Lowers Blood Pressure
Aromatherapy has been found to lower blood pressure in hypertensive patients. 
If you suffer from high blood pressure, aromatherapy may assist you to relax 
enough to lower your blood pressure to a healthy level.
4. Relieves Stress
Aromatherapy sounds relaxing, doesn't it? There's science to back it up. 
The use of lavender scents in aromatherapy has been found to reduce 
stress.
5. Toxin Elimination
Massage therapy is defined by the Patient Education Institute as "the 
professional manipulation of the soft tissues of the body, including the skin, 
tendons, muscles, and connective tissue, for relaxation or to strengthen the 
body's own healing capability." They go on to say that this is accomplished by 
"applying pressure to the body." Even if you only get a massage to relax, it will 
provide unexpected health benefits, such as removing toxins from your body.
6. Muscle Ache
If you have joint and muscle pain, massaging eucalyptus oil on the skin's 
surface can help relieve stress and pain. The volatile eucalyptus oil has anti-
inflammatory and analgesic properties. As a result, it is frequently 
prescribed to patients with rheumatism, lumbago, sprained ligaments and 
tendons, stiff muscles, aches, fibrosis, and even nerve pain. The oil should 
be massaged into the impacted areas of the body in a circular pattern.
7. Happiness
Not only does aroma influence the brain by impacting mood, but essential oils 
may also have pharmacological effects. They are known to encourage relaxation 
and well-being, as well as to relieve muscle pain and increase energy. They all 
have different healing properties. Choose the oil based on your condition and 
the expected effects.
8. Aids in Faster Healing
Aromatherapy relieves muscular tension, increases blood circulation, and 
boosts the body's life force energy to aid healing. So, if you have an illness, 
using Aromatherapy can help you heal faster.
9. Minor Discomfort Relief
Aromatherapy Not only does aroma affect the brain by influencing mood, but 
essential oils may also have pharmacological effects. They are known to relieve 
minor discomforts, relieve muscle pain, and boost energy. They all have different 
healing properties. Choose the oil based on your situation and the expected 
effects.
10. Reduces Inflammation
Excessive strain, long periods of sitting in front of a computer, or excessive 
exercise can all result in strained and inflamed muscles and joints. While our 
instinct is to reach for over-the-counter pain relievers, these only provide short-
term relief while our bodies require a nourishing and intense body massage. 
Massage with slightly warm extra virgin olive oil on the body to relieve muscle 
pains, spasms, sprains, and inflamed joints. It also aids in the relief of pain caused 
by arthritis and gout.
Reference: https://www.businessread.co/top-10-aromatherapy-massage-advantages/
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