Treat Lifestyle Problems Through Ayurveda
                     Treat 
Lifestyle 
Problems 
Through 
Ayurveda
Ayurveda is highly regarded throughout the world 
because, unlike conventional therapies, it assists us in 
changing our lifestyle in order to achieve a balance of 
the mind, body, and spirit. Ayurveda was officially 
recognised by the WHO (World Health Organization) in 
1976 and has gained widespread acceptance since 
then. It combines our modern way of life and health-
conscious habits with the ancient practice of using only 
natural substances, medicines, and herbs to live a 
disease-free life.
A lifestyle disorder is a broad term used to describe diseases that 
develop as a result of our unhealthy and stressful lifestyles. Diabetes, 
obesity, hypertension, insomnia, liver cirrhosis, PCOD, and other 
conditions fall into this category. Unfortunately, these are also the 
leading causes of death around the world. Worse, people rarely think 
about their lifestyle until it's too late and irreversible damage has been 
done. Everyone over the age of 28 should have an annual full-body 
check-up to detect early signs of deteriorating health and begin 
treatment on time. Because Ayurveda addresses the root cause and 
suggests ways to improve overall lifestyle, the entire world has begun 
to promote its benefits of Ayurveda. In Dubai, there are numerous 
Ayurvedic treatment centers that provide comprehensive check-up 
plans for early detection.
Ayurveda offers a comprehensive approach 
through proper lifestyle choices, dietary 
management, advice, rejuvenation therapies, 
complete detoxification-Panchakarma, and bio-
purification procedures. Ayurveda's holistic 
approach involves treating the patient as a 
whole, with a focus on physical, psychological, 
and spiritual well-being, making this science a 
viable alternative to western medicine in the 
treatment of lifestyle disorders. The Ayurvedic 
approach to changing one's lifestyle includes 
many beneficial habits that can aid in the 
maintenance of dosha balance
01 04 Massage Early To Rise with Oil
Bowel 
02 05 MeditationMovements
8 Hours of 
03 Walk or Jog 06 Sleep
Listed below are a few 
changes that can aid in 
lifestyle changes.
1. Early To Rise
Waking up early benefits our bodies in a 
variety of ways. The fresh air in the morning 
is usually unpolluted and high in oxygen. 
Breathing in fresh air first thing in the 
morning helps to energise the mind and 
lungs. Getting up early also allows for plenty 
of time to plan out your day's activities. 
Morning jogging can also help to increase 
lung capacity.
A balanced diet is encouraged by Ayurveda, which promotes the consumption of whole 
foods such as fruits, vegetables, grains, and legumes. Because these foods are high in 
essential nutrients, they can greatly benefit your health. Also, as much as possible, avoid 
fried foods and fast food. Fresh fruits and vegetables should be consumed on a daily basis. 
Eat homemade meals instead of refined and processed foods. Eating a light dinner helps 
with digestion. Toxins can be removed from the body by dissolving honey in water. Experts 
recommend drinking a glass of honey mixed with water in the morning. Many Ayurvedic 
treatments in Dubai include a detailed chart of foods that should and should not be 
consumed at various stages of life and in different climates.
2. Bowel Movements
Make sure you have regular and consistent bowel movements to get rid 
of the waste that has accumulated in your intestines. The longer they 
remain, the more damaging they become to the body. The worst thing 
you can do to your lower body muscles is to resist the urge to go outside. 
A healthy intestine indicates a healthy body. Also, remember to drink 
water on a regular basis (at least 2L every day). Staying hydrated is 
essential for maintaining a healthy mind and body.
3. Walk or Jog
With easy access to transportation, people 
frequently forego the effort required to walk 
every day. It is suggested that you walk for at 
least 45 minutes per day. It may not be solely for 
exercise, but walking to a nearby store or 
occasionally skipping the lift and taking the stairs 
should be considered normal. Regular exercise 
improves blood flow and digestion.
4. Massage with 
Oil
Oil massages help to prevent wrinkles and 
other signs of aging on the skin. Oil massage 
in the morning will give your skin a healthy-
looking complexion while also nurturing your 
mind and body. Many Ayurvedic 
detoxification procedures include oil 
massages with medicated herbs.
5. Meditation
Just like the body, the mind requires relaxation in order to live a healthy lifestyle. 
Meditation allows you to calm your mind and strengthen your inner core. Spending time 
alone with yourself is also beneficial for processing many suppressed feelings. Bond with 
nature by gardening or spending time with a pet to release happy hormones such as 
Oxytocin.
6. Eight Hours of Sleep
The body requires rest in order to function properly. 
Getting at least 7-8 hours of sleep per day is not a luxury, 
but rather a necessity. Inadequate sleep causes a variety 
of problems, including indigestion, migraines, fatigue, and 
memory loss. We adults preach to our children about the 
importance of getting enough sleep, but we rarely practise 
it ourselves. Taking a warm bath and drinking a glass of 
milk before bedtime promotes restful sleep.
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Ayurveda has grown in popularity around the world, and a few Ayurvedic 
treatment Center in Dubai have begun to offer extensive purification 
programs. Sandhi Ayurveda Massage Center located in Karama, Dubai, is well-
known among them. They offer traditional Ayurvedic healing therapies in a 
relaxing, holistic, and natural setting. Sandhi Ayurveda Massage Center is 
highly recommended in the field of Ayurveda due to its highly qualified and 
experienced staff members.
Shop # 14, Ground Floor 
Karama New Building
Phone: 97143885254
Email: 
[email protected]
om
Address
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You