Why is collagen necessary to our body?
                     Why is collagen necessary to our body?
Collagen is the main protein in the human body, found in skin, 
tendons, ligaments, and other connective tissues Collagen is a 
protein responsible for healthy joints and skin elasticity, or 
stretchiness. It's in your bones, muscles, and blood, comprising 
three quarters of your skin and a third of the protein in your 
body.
What are the common features of collage
Collagen is an essential part of the framework of the design of our various body tissues. is the major insoluble 
fibrous protein in the extracellular matrix and in connective tissue.
It is the single most abundant protein in the animal kingdom.
There are at least 16 types of collagen, but 80 – 90 per cent of the collagen in the body consists of types I, II, and III
It is responsible for performing a variety of important biological functions.
It is most well-known for the structural role it plays in the body.
It is present in large quantities in connective tissue and provides bone, tendons and ligaments with tensile strength 
and skin with elasticity. It often works in conjunction with other important proteins such as keratin and elastin.

Health benefits of taking collagen:-
Taking supplements that contain collagen may help slow the aging of your skin.
Taking collagen powder has been shown to reduce inflammation and stimulate collagen synthesis in the body. This 
may help promote pain relief among people with joint disorders like osteoarthritis.
Consuming collagen supplement  may help reduce the risk of bone disorders like osteoporosis. They ha
the potential to help increase BMD and lower levels of proteins in the blood that stimulate bone breakdown.
consuming collagen supplements increased muscle growth and strength in people with age-related muscle mass loss.
● Taking collagen supplements may help reduce 
the risk factors associated with heart 
conditions such as atherosclerosis.
● Taking collagen may increase the strength of 
your nails by preventing brittleness.
● Although there is no scientific evidence to 
support this claim, some health practitioners 
promote the use of collagen supplements to 
treat intestinal permeability, or leaky gut 
syndrome.