What should be included in a regular diet to increase immunity?
                     What should be included 
in a regular diet to 
increase immunity?
The immune system is a network of biological processes that protects 
an organism from diseases. It detects and responds to a wide variety 
of pathogens, from viruses to parasitic worms, as well as cancer cells 
and objects such as wood splinters, distinguishing them from the 
organism’s own healthy tissue.

Sources to increase immunity:- 
Citrus fruits :- citrus fruits are high in vitamin C. With such a variety to choose from, 
it’s easy to add a squeeze of this vitamin to any meal.
Red bell peppers :- red bell peppers contain almost 3 times as much vitamin C. They’re 
also a rich source of beta carotene.
Broccoli :- Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, 
C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest 
vegetables you can put on your plate.
Immunity supplements :- Vitamins and supplements can help fill in the 
gaps in your diet, the best way to load up on essential nutrients is to 
get them straight from food.
Your body absorbs and uses vitamins and nutrients better when they 
come from a dietary source. When it’s a vitamin or supplement,  it’s 
often questionable how much you’re actually getting.
Yogurt:- Yogurt can also be a great source of vitamin D, so try to select 
brands fortified with this vitamin. Vitamin D helps regulate the immune 
system and is thought to boost our body’s natural defenses against 
diseases.