Is it Advisable to take Protein Powder to Become Fat
                     Is it Advisable to take Protein Powder to Become Fat
• Protein powders are usually used to increase your intake of protein. 
They are common among people who work out, bodybuilders, etc. 
They can help you with muscle generation and building muscle mass. 
If you take protein powders with milk, there are chances you will put 
on calories and gain weight. Milk contains a lot of fat and carbs and 
when taken with protein powders, makes you increase weight. But for 
some people, it becomes too heavy for the digestive system and they 
experience bloating, stomach issues, etc. Some people search for the 
best protein powder in India for weight gain but get confused about 
which one to buy. 
If you are planning to start using protein powders, then I suggest that you 
keep in mind the following points:
• Price of protein: The cost of protein per scoop or the protein per gram is 
different for different brands. Don’t just compare the MRP of the product 
directly. Example: Nutrabay Whey Isolate Chocolate costs Rs. 2.32 for 
protein/gram, whereas MusclePharm Combat Whey Isolate Chocolate 
costs Rs. 3.33 for protein/gram. 
• Certification: Check if the whey protein powder has been tested by a 
third party and the protein source is genuine. Don’t buy products from 
unknown dealers or sites. Always check the brand details and the product 
details.  
• Fake Products: Check the product, the packaging, the bar code, MRP 
tag, etc. for genuineness. Always buy from a known site or from an 
authorized dealer, even if others offer discounts. 
• Scoop Size: It varies for different brands and products. The number of 
servings and prices also vary. Always check these things. 
You can also check out: Mudit Goel's
 answer to Which is the best Indian whey protein supplement?