What is Better BCAA or Whey Protein
                     What is Better BCAA or Whey Protein
You cannot compare the two. Let us look at them in detail. So, BCAA is 
Branch Chained Amino Acids and is comprised of Valine, Isoleucine, and 
Leucine. These amino acids are essential for muscle growth and repair. 
They cannot be created by the body and need to be got from the diet.
Whey protein is obtained from milk and is said to have 9 essential 
amino acids. Whey protein and casein are the two proteins found in 
milk. Casein digests slowly in the body when compared to whey 
protein. Whey protein is of three types – whey concentrate, whey 
isolate and whey hydrolysate.
You can buy the best whey protein with BCAA in India based on a few 
things. Always buy a product from a known dealer and a known brand. 
You can take both whey protein and BCAA together. It won’t cause any 
harm. In fact these days, there are many 
protein supplements with BCAA in Indian market. Some popular 
brands are Muscle Blaze, MyProtein, ON, GNC, etc. You can opt for 
flavoured and unflavoured options depending on your preference. 
Always check the amount of protein in the product.
Don’t take more supplement than you need. Check with the nutritionist 
to see how much you need. Having more protein than necessary can 
cause digestive issues and sometimes protein toxicity.