Can we take BCAA and Whey Protein Supplement Together
                     Can we take BCAA and Whey Protein Supplement Together
 
• BCAA stands for Branched Chain Amino Acid and there are three 
important BCAAs – Valine, Leucine and Isoleucine. They are grouped 
together since they have molecular structure that branches to one 
side. BCAAs are required by the body as they might help with many 
things such as reduction of muscle damage and building muscle mass. 
They are also used for weight loss. High amounts of BCAAs could be 
harmful so always take them in the right amount.

What is Whey Protein?
Whey protein is got from the part of milk that is left behind in the 
cheese making process or fermentation process. Whey protein is 
absorbed faster than casein (the other protein in milk). It is of three 
types – Whey Concentrate, Whey Isolate, and Whey Hydrolysate. There 
are protein supplements that include the BCAA amino acids. Example: 
ON Gold Standard 100% Whey, MuscleBlaze Biozyme Whey Protein, 
etc. 
To compare protein supplements, check Wikisheets.
Important Factors While Buying 
Protein Supplements:
• Additives: Many brands add a lot of additives. Always read through 
the additives and find out more about them. Some common additives 
are artificial colors, artificial flavours, artificial sweeteners (Erythritol, 
Acesulfame Potassium, Saccarin, Aspartame, Sucralose, etc.), Gums & 
Thickeners, Vegetable Oils & Fats, etc. 
• Scoop Size: It varies for different brands and products. The number of 
servings and price also vary. Always check these things. 
• Fake Products: Check the product, the packaging, the bar code, MRP 
tag, etc. for genuineness. Always buy from a known site or from an 
authorized dealer, even if others offer discounts.