What Happens If We Only Consume Protein Shakes and take Multivitamin
                     What 
Happens If We Only Consume Protein Shakes and take Multivitamin
We human beings are meant to have our regular diet. We should never stop 
our main food. Protein shakes and multivitamins are supposed to be 
supplements and not a replacement for meals. Everyone does not need protein 
powder. It depends on your diet, your exercise and fitness regime, and your 
genes. Don’t take protein powder just because everyone is taking it. Take it only 
if you need to. 
Protein powder is a popular health supplement these days. It is being widely 
used by people who are into fitness, bodybuilding, etc. Everyone does not need 
protein powder. It depends on your diet, your exercise and fitness regime, and 
your genes. Don’t take protein powder just because everyone is taking it. Take it 
only if you need to.  You can compare more data points on Wikisheets. 
Protein powders are available as unflavoured and flavoured options. 
There are different kinds of proteins – casein, whey protein, pea 
protein, hemp protein, quinoa protein, etc. You can also include 
protein-rich foods in your diet – legumes, pulses, milk products, eggs, 
soybeans, etc. Ways to select the best protein supplements in India:
• Ingredients: Check for additives in the product. Some brands add 
chemicals like artificial sweeteners, colors, flavours, emulsifiers, 
thickeners, preservatives, etc. that are not good for health. Avoid high 
additive products. 
• Allergies: Lactose intolerant people need to be careful while taking 
whey protein as it is made from milk. Some products contain soy, and 
those allergic to it should not have it.
• Milk Shakes: Having a protein powder with milk can lead to side 
effects like stomach ache, bloating, heaviness, loss of hunger, etc. It 
can also make you put on weight since milk contains fats.