How Can I Consume Enough Protein Without Supplements
                     How Can I Consume Enough Protein Without Supplements
There are some protein-rich foods that you can include in your diet 
such as pulses, milk and milk products, lentils, nuts, vegetables, eggs, 
meat, fish, etc. Protein is an important nutrient for the body and is 
needed for muscle growth and development. There are different kinds 
of protein powders – flavoured and unflavoured. It is best to avoid 
additives in products. Some common additives are artificial colors, 
artificial flavours, artificial sweeteners (Erythritol, Acesulfame 
Potassium, Saccarin, Aspartame, Sucralose, etc.), Gums & Thickeners, 
Vegetable Oils & Fats, etc. 
Some ways to select the 
best protein supplement in Indian market 
for health:  
• Protein Content: Check for the amount of protein per scoop as well as 
per gram. This will give you an idea about the quality. Also, example 
you are buying a whey protein supplement, know the difference 
between the types. Isolate has more protein content than 
concentrate and is more expensive.
• Fake Products: Check the product, the packaging, the bar code, MRP 
tag, etc. for genuineness. Always buy from a known site or from an 
authorized dealer, even if others offer discounts.