What is the Difference between Whey Protein and Regular Protein
                     What 
is the Difference between Whey Protein and Regular Protein
• Whey protein is a kind of protein and is quite popular these days. 
Whey protein is one of the most popular type that is being used. 
Whey protein is obtained from milk and is said to contain 9 essential 
amino acids. Whey protein and casein are the two proteins found in 
milk. There are three types of whey proteins. Whey Concentrate (It 
consists of 70-80% protein and is cheaper compared to the other 
types.), Whey Isolate  (It is formed when whey concentrate 
undergoes further processing. It has 90% protein. It is costlier than 
concentrate.) Whey Hydrolysate (This is the costliest type since it is 
highly processed and in pre-digested form. It is easy for the body to 
absorb.) 
There are different types of protein supplements – whey protein  
(made from milk), soy protein, pea protein, quinoa protein, hemp 
protein, rice protein, etc. If you are lactose intolerant, then you can 
avoid whey protein. If you are allergic to soy, then avoid soy-based 
proteins. Some products contain soy as emulsifier as well. Plant-based 
protein is also available in the market these days. The most popular 
supplements are MB, Nutrabay, ON, Oziva, etc. Not all people require 
same quantity of protein supplements, and it depends on your workout 
routine, your diet, your protein requirement, etc. You can talk to your 
fitness professional before starting anything.  
Proteins are very important for the body as each cell contains protein. 
Proteins are used for the repair of the body and are the building blocks 
of new tissues and muscles. They also help in the generation of new 
cells in the body. Proteins are required for healthy skin and hair. You can 
get protein from a variety of sources.