Is Eating Protein From Whole Food Sources Better Than Drinking Whey Protein
                     Is 
Eating Protein From Whole Food Sources Better Than Drinking Whey Protein
Protein is also known as the building block of the body and is made up 
of amino acids. There are different types of amino acids – Essential 
Amino Acids (EAAs) are those that cannot be created by the body, and 
need to be got from food. The market is filled with many 
protein powders for beginners , for workout people, etc. 
You can get protein from many food sources such as lentils, milk and 
milk products, pulses, soybean, eggs, fish, meat, etc. Having some of 
these things regularly helps you get protein from the diet. Different 
people have different protein needs and it depends on their lifestyle 
and other things. 
If you have a diet filled with fat, carbs and calories, then taking 
protein supplements can add to your putting on weight. This is because 
supplements have other things added to them, not just protein. Always 
check with your nutritionist about how much supplement to take daily 
(scoops, etc.)  
I think the best thing is to ask your nutritionist regarding having protein 
powder. Check if you really need it and the amount you require. Don’t 
go by reviews you read online as most of it is different for everyone.