Why Do I Feel Bloated After Drinking Protein Shake Blended with Fruits
                     Why 
Do I Feel Bloated After Drinking Protein Shake Blended with Fruits
• It is a known fact that protein shake causes bloating among some 
people. And since you are having it with fruit, it might be more difficult 
for your body to digest it. It is said that all fruits should not be taken 
with milk products. So having protein shake with fruit depends on the 
fruit you are having. 
• The simplest way to take protein shake is with water. It helps you digest 
it more easily than taking it with something else. There are many fake 
products in the market. Always buy from a known dealer or a known 
website. Check the barcode, and the genuineness seal of the product. 
There are many fake products in the market, and they contain growth 
hormones, steroids, fillers, oils, fats and carbs. 
• Additives in products can also cause problems. Some common 
additives are artificial colors, artificial flavours, artificial sweeteners 
(Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, 
etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. 
• I don’t suggest you have more protein scoops each day to get faster 
results. This is just a marketing gimmick. Always check with your 
nutritionist to know about the amount of protein you really need and 
your goal of having protein supplements. Compare products before 
buying them on a site like Wikisheets.