Is It Good To Take BCAA If I Don’t Consume Whey Protein
                     Is It Good To Take BCAA If I Don’t Consume Whey Protein
You can take BCAA by itself and there are products in the market. BCAA 
is Branch Chained Amino Acids and is comprised of Valine, Isoleucine, 
and Leucine. These amino acids are required for muscle growth and 
repair. Whey protein contains more amino acids, also known as 
Essential Amino Acids (EAA) that are needed for muscle development. 
So, based on your goal you can decide what you want to take. 
There are plenty of products in the market. Selecting the 
best protein powder with BCAA in India is confusing and it is best to 
compare products first. I usually use the site Wikisheets to compare 
products. Many products contain Soy, vegetable fats and oils, natural 
and artificial flavouring substances, etc. and you need to read the 
contents well before selecting a product. One thing to remember is that 
flavoured protein powders (such as chocolate, vanilla, etc.) tend to 
contain more additives in them.
Always check if the product has undergone testing. You should also 
check for the authenticity of the product on the website of the brand. 
Most products have a hologram on the packet. Various brands contain 
different protein quantities per scoop. It is good to select a brand that 
has more protein per scoop.