High Protein Indian Vegetarian Food Sources are Available in India for Beginner in Gym
                     High Protein Indian Vegetarian Food Sources are Available in India for B
eginner in Gym
Many people think that vegetarian food doesn’t have much protein, but 
this is not true. Some of the protein-rich diets are lentils, nuts, dal 
(pulses), soy, milk products (like cheese), and other vegetables. Sprouts 
are also very high in protein. That said, sometimes our body needs 
more protein to recover from the gym workout and exercise. This is 
why people also go for protein shakes and supplements. 
Protein supplements, by themselves are not harmful. It is always good 
to go with a brand that you know and that is tested for quality. Also, 
always buy from an authorized dealer. The protein you select should 
suit your body. If you are lactose intolerant, then don’t select whey 
protein or casein. If you are allergic to soy, then avoid products having 
it. It is all about making the right choice for ourselves. I suggest you talk 
to a professional regarding the right supplement for you and the 
amount of supplement you need.
• Selecting the best protein powder for vegetarians is not tough but you 
should read the products well. Protein powders come from different sources 
like plants, dairy (milk), meat, etc. Example MyProtein Vegan Protein, Oziva 
Plant-Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, etc. 
• The Indian market is filled with flavoured protein powders (chocolate, choco 
fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The 
flavoured options contain artificial colors and flavours and these are known 
as additives. Some common additives are artificial colors, artificial flavours, 
artificial sweeteners (Erythritol, Acesulfame Potassium, Saccarin, Aspartame, 
Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc.