Can We Mix Creatine and BCAA in One Shake and Take It Before Workout
                     Can 
We Mix Creatine and BCAA in One Shake and Take It Before Workout
Whey protein is obtained from milk and is said to have 9 essential 
amino acids. Whey protein and casein are the two proteins found in 
milk. BCAA stands for Branched Chain Amino Acid and there are three 
important BCAAs – Valine, Leucine and Isoleucine. Creatine helps with 
muscle growth and repair. Taking anything in excess might not be 
helpful and you should ask a nutritionist before starting anything. 
Selecting the best whey protein with BCAA in India is confusing.  
Let us take the example of whey protein. If you have whey isolate then 
you are consuming more protein than if you have whey concentrate. 
So, 1 scoop of concentrate will have less protein than 1 scoop of isolate. 
Concentrate will have more carbohydrates and fats compared to 
isolate. 
If you live a sedentary lifestyle and don’t exercise a lot or at all, then 
you could put on weight by having a lot of protein shakes and protein 
supplements since these powders have added ingredients and additives 
in them. 
If you are lactose intolerant, then avoid milk protein – whey protein 
and casein. You can go for options like: 
• Rice protein
• Pea protein
• Plant protein
• Soy protein
• Protein from fish and meat 
• Quinoa protein