What are the Natural Source of Protein to Build Muscle
                     What are the Natural Source of Protein to Build Muscle
Natural sources of protein can be included in the diet and some of 
them are lentils, soybean, pulses, brown rice, etc. Whether you choose 
to rely only on diet to build muscle or also take supplements is up to 
you. Some people take supplements after their workout since it is easy 
for the body to absorb them instead of a heavy meal (that takes more 
time). 
It is up to your convenience. If you plan to start a supplement, I suggest 
you read up the details well before buying. Check for the amount of 
protein per scoop as well as per gram. This will give you an idea about 
the quality. Also, example you are buying a whey protein supplement, 
know the difference between the types. Isolate has more protein 
content than concentrate and is more expensive.
Buy a known brand product, which is certified for quality and purity. 
Buy from authentic sites and shops and check the seal or hologram on 
the product. Check with your nutritionist about the amount of protein 
you need. Not all people need the same amount of protein. 
You can check out this answer for more information on protein 
powders: 
https://www.quora.com/Which-is-the-best-Indian-whey-protein-supple
ment/answers/264324249