Which is the Best Protein for Beginners
                     Which is the Best Protein for Begin
ners
• There are different types of proteins such as rice protein, quinoa 
protein, whey protein, pea protein, plant-based protein, etc. The 
amount of protein you need depends on your lifestyle, diet, workout 
routine, age, and other factors. There are a lot of natural foods that 
help with proteins such as eggs, vegetables, nuts, certain fruits, fish & 
meat, soya, milk, etc. If you have a diet which is wholesome, you can 
get a lot of protein from it. If you are planning to go with 
supplements, I suggest you start in moderate quantities so that your 
body has time to adjust. 
You can also check out whey 
protein
• Some popular whey proteins in Indian market are MuscleBlaze whey proteins, ON 
Gold Standard whey protein, MyProtein whey protein, etc. Check out more here: 
https://www.quora.com/Which-is-the-best-Indian-whey-proteinsupplement/answers
/264324249 2
. 
• Each brand has a different scoop size and protein content. Thus the cost per gram of 
protein differs. Read about it before purchasing. 
• Some Whey Isolate Unflavored options are Nutrabay, MB, NakPro Platinum and 
MyProtein. 
• Flavoured whey protein powders come in different varieties such as chocolate, 
strawberry, etc. They have more additives than the unflavored whey protein 
powders. 
• Buy from authorized dealers and get genuine products.
• You can also find out the amount of protein you need before starting 
by speaking to a nutritionist. I suggest that you don’t over consume a 
supplement as it may lead to protein toxicity.