Can We Take Protein After Cardio
                     Can We Take Protein After Cardio
You can take protein some time after cardio. There are different types 
of protein supplements – whey protein (made from milk), soy protein, 
pea protein, quinoa protein, rice protein, etc. If you are lactose 
intolerant, then you can avoid whey protein. If you are allergic to soy, 
then avoid soy-based proteins. Some products contain soy as emulsifier 
as well. Plant-based protein is also available in the market these days. 
When you workout, your body burns calories and your muscles need 
protein to repair themselves. This is where protein (either natural or 
supplements) come in. You can take a protein shake sometime after 
your workout to regain the muscle strength and build muscle. Your diet 
is also important. Don’t rely only on supplements as there is only so 
much they can help. Do have a healthy meal filled with natural protein 
sources like Dal, veges, etc. Each person’s protein requirement also 
differs based on their age, weight, activity, diet, etc. Instead of following 
something you read online, always check with your nutritionist about 
how much supplement to take daily (scoops, etc.) some people take 
protein supplements with water while others take with milk.
There are plenty of whey protein supplements, either pure isolate or a 
mix of two or more of them. If you go with isolate, it will be more 
expensive than concentrate but you will be taking more protein per 
scoop. Hydrolysate is absorbed rapidly into the body and since it goes 
through a lot of processing to reach the pure state, it is more costly.