How Much Protein Should be Consume to Optimize Muscle Growth
                     How Much Protein Should be Consume to Optimize Muscle Growth
There is no common value for this. It depends on your body, your diet, 
lifestyle, the kind of workout you do, your protein profile, etc. I suggest 
that you talk to a qualified professional nutritionist before deciding 
anything. They will be able to tell you the right amount of protein per 
day for you. While buying a protein powder
I suggest you keep in mind a few things:
• Quality: Go with known brands that are certified and tested by a third 
party. Check the source of protein, and how it’s manufactured. Also, 
buy from authorized dealers, sites or the brand directly.  
• Protein Content: Check for the protein content in the supplement. If 
it is less than 60-70%, then it is better to select other products. Some 
brands add a miniscule amount of protein in the supplement along 
with other filler substances.  
• Authenticity: Go for reputed brands, and buy the product from 
authorized dealers, shops and sites. There are a lot of fake brands in 
the market and it is important to be careful of them.  
Deciding the best protein supplement for muscle growth in Indian 
market is one that is clean, has been tested for quality and is easily 
mixable. The protein per scoop is also important.