What is the Best Protein Drink for Daily Consumption
                     What is the Best Protein Drink for Daily Consumption
I too had a difficult time finding the 
best protein powder in the Indian market for daily use. There are so 
many brands and types of protein powders, it is difficult to decide the 
best one. The way I decide a good product is by comparing multiple 
products first. I don’t go by reviews. I instead look at the main points 
like protein content, price, etc. Let me tell you some points I check 
while buying a supplement.
• Additives: Some common additives are artificial colors, artificial flavours, 
artificial sweeteners (Erythritol, Acesulfame Potassium, Saccharin, 
Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. 
• Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. 
for genuineness. Always buy from a known site or from an authorized dealer, 
even if others offer discounts. 
• Certification: Check if the whey protein powder has been tested by a third 
party and the protein source is genuine. Don’t buy products from unknown 
dealers or sites. Always check the brand details and the product details. 
• Protein Content: Check the protein content per gram or per scoop. If the 
protein content is less than 60-70%, then don’t go for the product. 
Proteins are very crucial for the body as each cell contains protein. 
Proteins are used for the repair of the body and are the building blocks 
of new tissues and muscles. They also help in the generation of new 
cells in the body. Proteins are required for healthy skin and hair. You can 
get protein from a variety of sources. Selecting the 
best protein powder for daily use is tough, but with proper research it 
can be done.