How Can I Get Enough Protein Without Drinking Protein Shakes
                     How 
Can I Get Enough Protein Without Drinking Protein Shakes
There are many ways to increase your protein through diet. Some of 
them are pulses, milk and milk products, lentils, nuts, vegetables, eggs, 
meat, fish, etc. If you have these things regularly your protein intake 
will increase. The reason protein shakes are so common are since your 
body needs a lot of protein after a workout. It helps repair muscles and 
help them grow. Protein shakes work more immediately since they are 
absorbed by the body. 
Also, just after a workout, you might not feel like having a heavy diet 
and even if you do it will take hours for it to be absorbed by the body as 
protein. This is where protein shakes are said to be more convenient. 
• When buying the best protein supplement for fitness in India I suggest 
you keep in mind a few things. 
• Flavoured vs. Unflavoured: The Indian market is filled with 
flavoured protein powderschocolate, choco fudge, vanilla, strawberry, 
etc.) as well as unflavoured protein powders. The flavoured options 
contain artificial colors and flavours and these are known as additives. 
• Protein Content: Check for the amount of protein per scoop as well as per 
gram. This will give you an idea about the quality. Also, example you are 
buying a whey protein supplement, know the difference between the 
types. Isolate has more protein content than concentrate and is more 
expensive. 
• Authenticity: Go for reputed brands, and buy the product from 
authorized dealers, shops and sites. There are a lot of fake brands in 
the market and it is important to be careful of them.