Can I take Protein Powder to Become Fat is it Advisable
                     Can 
I take Protein Powder to Become Fat is it Advisable
Protein powders are usually used to increase your intake of protein. 
They are common among people who work out, bodybuilders, etc. 
They can help you with muscle generation and building muscle mass. If 
you take protein powders with milk, there are chances you will put on 
calories and gain weight. Milk contains a lot of fat and carbs and when 
taken with protein powders, makes you increase weight. But for some 
people, it becomes too heavy for the digestive system and they 
experience bloating, stomach issues, etc. Selecting the 
best protein powder for mass gain is confusing.  
If you are planning to start using 
protein powders, then I suggest that you keep 
in mind the following points:
• Price of protein: The cost of protein per scoop or the protein per gram is 
different for different brands. Don’t just compare the MRP of the product 
directly. Example: Nutrabay Whey Isolate Chocolate costs Rs. 2.32 for 
protein/gram, whereas MusclePharm Combat Whey Isolate Chocolate costs Rs. 
3.33 for protein/gram.
• Certification: Check if the whey protein powder has been tested by a third party 
and the protein source is genuine. Don’t buy products from unknown dealers or 
sites. Always check the brand details and the product details.  
• Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. for 
genuineness. Always buy from a known site or from an authorized dealer, even if 
others offer discounts. 
• Scoop Size: It varies for different brands and products. The number of 
servings and prices also vary. Always check these things. 
You can also check out: Mudit Goel's
 answer to Which is the best Indian whey protein supplement?
 Some protein powders contain fillers and carbs, oils, etc. They might 
make you put on weight but they will be harmful in the long run. I also 
suggest you speak to your nutritionist before starting any new product 
so that you can make a more informed decision.