Which Protein Powder is Good for a Normal Active Person in India
                     Which Protein Powder is Good for a Normal Active P
erson in India
Protein is the building block of the body and is made of amino acids. Some 
amino acids are the Essential Amino Acids (EAAs), and they are the ones that 
cannot be created by the body. They must be got from the diet. If you live a 
sedentary lifestyle and don’t exercise a lot or at all, then you could put on 
weight by having a lot of protein shakes and protein supplements since these 
powders have added ingredients and additives in them. 
If you have an unhealthy diet filled with fats and other things, then you will put 
on weight. The ingredients of the protein powder also matter. Always check the 
protein content of the powder. If it is below 60-70% then don’t go for it. If it 
contains a lot of oils and fats and carbs, then it is high on calories. If you have 
the protein powder with water, then you will develop lean muscles, but if you 
have it milk then you will put on weight. 
Check the product, the packaging, the bar code, MRP tag, etc. for 
genuineness. Always buy from a known site or from an authorized 
dealer, even if others offer discounts. Don’t buy fake products. You can 
compare many protein powders on Wikisheets based on different 
objective information related to price, protein content, additives, etc. It 
is always a good thing to research and read up on products before 
buying them.