Which Protein Powder is Harmless for Building Our Body
                     Which Protein Powder is Harmless for Building Our Body
Protein powder has become really famous in the world as it is a 
convenient way to build muscles. Many people are using protein 
powder these days. It is available in different flavours and types. 
Protein powders come from different sources like plants, dairy (milk), 
meat, etc. Example MyProtein Vegan Protein, Oziva Plant-Based Protein 
(Rice, Pea, Quinoa), NakPro Whey Protein, etc. When deciding the 
safest 
protein powder for body building in India, always keep in mind a few t
hings (discussed below).  
Protein powder, by itself is harmless, but it is the other ingredients in it 
that are harmful. Some of the harmful things in protein supplements 
are:
• Artificial Sweeteners (Saccharin, Ace-K, Sucralose, etc.)
• Refined Sugars
• Vegetable Oil / Fats
• Thickeners and Gums
• Artificial Flavours and Colours
Other Important Points:
• Allergies: Lactose intolerant people need to be careful while taking 
whey protein as it is made from milk. Some products contain soy, and 
those allergic to it should not have it. 
• Milk Shakes: Having a protein powder with milk can lead to side 
effects like stomach ache, bloating, heaviness, loss of hunger, etc. It 
can also make you put on weight since milk contains fats. 
• Fake Products: They contain fillers, steroids, sugar, hormones, etc. 
They are not healthy and can cause side effects. Always buy from 
authentic dealers and check the seal or hologram. You can also check 
the site for the barcode.