Uploaded on Jul 31, 2021
When you workout, your body burns calories and your muscles need protein to repair themselves. This is where protein (either natural or supplements) come in. You can take a protein shake sometime after your workout to regain the muscle strength and build muscle. There are different kinds of proteins – whey protein, pea protein, rice protein, quinoa protein, etc.
What is the Best Protein Powder in India in 2021
What is the Best Protein Powder in India in 2021 When you workout, your body burns calories and your muscles need protein to repair themselves. This is where protein (either natural or supplements) come in. You can take a protein shake sometime after your workout to regain the muscle strength and build muscle. There are different kinds of proteins – whey protein, pea protein, rice protein, quinoa protein, etc. and it depends on your choice. Some popular protein powder brands are MB, Oziva, Nutrabay, etc. Deciding the best protein powder in India in 2021 is tough since there are so many options. How to Select the Best Protein Powder in India in 2021? • Scoop or Serving Size: The scoop or serving size simply means the number of grams of supplement you will take per serving. It differs for different products. • Authorized Dealers: Always buy from an authorized site or dealer and do check the authenticity of the product. You can also check the packaging, the tags, the bar code, etc. for better clarity. There are many fake products in the market and you need to be careful to buy from the original sites or dealers. • Budget: Protein powders come at different costs. For example, NakPro Platinum Whey Isolate costs Rs. 2579 for 2000g, MyProtein Whey Isolate costs Rs. 7830 for 2500g, etc. The protein content differs and so does the scoop size. • Ingredients: Some products contain less protein and more fillers, carbs and oils. You should check for the type of protein and the content in the jar. • Amino Acids: Some amino acids are essential for protein synthesis like valine. Check if the essential amino acids are included in the product.
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