How Much Protein Powder Should Require for a Beginner
                     How Much Protein Powder Should Require for a Beginner
There are different kinds of protein supplements in the market and a lot 
of brands. Each product mentions a different scoop size and different 
number of scoops per day. Not everyone needs the same amount of 
protein powder. It differs for people and it is best to talk to your 
nutritionist before deciding on anything. Just because someone says to 
have 3 scoops, it doesn’t work for everyone. Having more than you 
need may lead to side effects like bloating, stomach pain and other 
issues as well as a lot of stress on the kidneys.
Also, check the protein content per scoop of the protein powder. It will differ for 
different products. Check for the amount of protein per scoop as well as per 
gram. This will give you an idea about the quality. Also, for example you are 
buying a whey protein supplement, know the difference between the types. 
Isolate has more protein content than concentrate and is more expensive. Things 
to keep in mind while buying the best protein powder for beginners in India: 
Source: Select the best protein source for you. There are a few such as plant-
based, dairy, meat, etc. If you are allergic to soy, you should check out options 
from other sources. Similarly if you have lacrosse intolerance then you should not 
opt for whey protein.
Ingredients: Some products have artificial sweeteners, sugars, vegetable 
fats and oils, etc. Some brands also add fillers to increase the weight of 
the product. Others use milk solids in their powders. Avoid such 
ingredients in the powders.
You can check out this answer for more information on protein powders:
 https://www.quora.com/Which-is-the-best-Indian-whey-protein-supple
ment/answers/264324249
Flavoured vs. Unflavoured:The Indian market is filled with 
flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, 
etc.) as well as unflavoured protein powders. The flavoured options 
contain artificial colors and flavours and these are known as additives.