Best Protein Powder with No Side Effects
                     Best Protein Powder with No Side Effects
Whey proteins are of three types – concentrate, isolate and 
hydrolysate. If you consume concentrate, then it will be around 60-70% 
protein and remaining fats/carbs. If you go with isolate or hydrolysate, 
then you will consume more pure protein. Hydrolysate is easy to digest 
and absorb into the body. Other forms of proteins are pea protein, rice 
protein, quinoa protein, plant-based protein, etc.
Let us look at some ways to select the 
best whey protein supplement without side effects. Having a protein 
powder with milk can lead to side effects like stomach ache, bloating, 
heaviness, loss of hunger, etc. It can also make you put on weight since 
milk contains fats. Protein powders, when had with water are easier to 
digest and help in the development of lean muscle. 
I suggest that you take protein supplements in moderation. Always talk to your doctor or 
professional nutritionist about whether you really need protein supplements. Find out 
the exact amount you need per day and have it accordingly. Protein supplements do 
contain a lot of additives that can additionally cause problems to the body. Many brands 
add a lot of additives. Always read through the additives and find out more about them.
https://www.quora.com/Which-are-the-best-protein-supplements-with-no-side-effects 
Some of the top brands for protein powders in the Indian market are MB, ON, Nutrabay, 
NakPro, Oziva, etc. There are plenty of options like unflavoured powders, flavoured 
powders, etc. You can compare different products before making a decision. I suggest you 
don’t go by reviews but go by the facts. 
Ways to select the best whey protein supplement without side 
effects:
• Ingredients: Check for additives in the product. Some brands add chemicals like artificial 
sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good 
for health. Avoid high additive products. 
• Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not healthy and 
can cause side effects. Always buy from authentic dealers and check the seal or hologram. 
You can also check the site for the barcode. 
• Allergies: Lactose intolerant people need to be careful while taking whey protein as it is 
made from milk. Some products contain soy, and those allergic to it should not have it.
• Milk Shakes: Having a protein powder with milk can lead to side effects like stomach ache, 
bloating, heaviness, loss of hunger, etc. It can also make you put on weight since milk 
contains fats.
• Excess Protein: If you have more protein than you need, it can lead to stress on the kidneys. 
It can cause protein toxicity that is harmful to your health.