Is it Necessary to Take Protein Powders to Build Muscle
                     Is it Necessary to Take Protein Powder
s to Build Muscle
No. It is not necessary to take protein powders to build muscle. You can 
start having protein-rich foods like dal, milk products, vegetables, 
pulses, etc. Having a protein-balanced diet ensures that you will have 
the protein you need. The amount of protein you require depends on 
many factors like age, your diet habits, your workout, etc. Your goal also 
determines your protein needs. 
Does protein powder help build 
muscle?
• Protein powders can help your body recover after a workout or after 
help you build muscle. But selecting the right protein powder is 
important. These days the market is filled with a lot of products that 
are filled with chemicals and fillers. It is important to read the 
ingredients before buying a product. There are plenty of 
protein powders in the Indian market such as Nutrabay Whey 
Protein, MuscleBlaze Whey Protein, ON Gold Whey Protein, Oziva 
Plant-Based Protein, etc. With so many protein powders in the 
market, selecting the right one can be a little confusing.
• Each brand has a different scoop size and amount of protein per 
scoop. Example: MUSCLEBLAZE Whey Performance Whey Protein has 
a scoop size of 36g and 25.20g of protein per scoop, whereas ON Gold 
Standard 100% Whey has a scoop size of 29.4g and 24g of protein per 
scoop. You can also check out: Mudit Goel's
 answer to Which is the best Indian whey protein supplement?
There are a lot of fake products in the market. To check the 
authenticity, always check the seal, the MRP tag, the barcode, the 
packaging quality, etc. Also, don’t buy from unknown places or people, 
even if they claim to provide discounts. Buy the product from an 
authorized dealer, or site. It is always better to compare products 
before buying to find the best whey protein in India.