Are Protein Powders Harmful for the Body in the Future
                     Are Protein Powders Harmful for the Body in the Future
Protein powders by themselves are not harmful but you need to check 
the ingredients of the product before starting anything. Some 
protein supplements have a lot of harmful chemicals and additives like 
artificial colors, flavors, gums, thickeners, artificial sweeteners, etc. 
They are not useful for us. Buy real and authentic products from the 
market, and check for taste, mixability, etc. before starting it. 
Some important facts:
• Whey protein powders come in different packages with different 
scoop sizes.
• Each brand has different protein quantity. 
• Prices of products are different. 
• If you select whey protein then there are three types – Isolate, 
Concentrate and Hydrolysed. 
If you have protein powder with milk then it can make you fat. This is 
because milk has a lot of fat. Whereas having it with water can help you 
develop lean muscle. There are other ways to have protein 
supplements too, like in desserts, etc. Most people take protein powder 
in liquid form (either with milk or with water) as it is more convenient 
to consume and tastes better. Having just the powder may be difficult 
to eat and might not be easy daily. Many people also suggest taking it 
with smoothies, desserts, salads and other dishes. It depends on you, 
really.