Which are the Best Protein Powders with No Side Effects for Females
                     Which 
are the Best Protein Powders with No Side Effects for Females
Different people react differently to protein powders. Some of them 
don’t experience side effects, while others do. Some common side 
effects are stomach bloating, pain, loss of appetite, etc. There is no 
separate kind of protein for men and women, but the market does have 
some products they claim are exclusively for women. Some examples of 
popular protein supplements for women in India are Oziva Protein and 
Herbs, MuscleBlaze Iso-Whey Women Protein, Impact Whey, etc. 
No matter what, here are a few things to keep in mind:
• Ingredients: Check the ingredients and source of the protein powder. Go with one that has natural 
sources and less additives such as colors, artificial sweeteners, vegetable oils, etc. 
• Protein Content: Check for the protein content in the supplement. If it is less than 60-70%, then it 
is better to select other products. Some brands add a miniscule amount of protein in the 
supplement along with other filler substances. 
• Quality: Go with known brands that are certified and tested by a third party. Check the source of 
protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. 
• Your Need: Some people don’t need supplements as they gain protein from their diet. Check your 
need and then opt for powders if you need to. 
• Allergies: If you are allergic to soy, wheat or milk, then do check the protein supplement before 
buying. Some products contain these things. Example whey protein is got from milk, and should 
be avoided by lactose intolerant people. Soy is present in many products and if you are allergic, 
then avoid it. 
Selecting the best protein supplement for women without side effects 
is confusing but with the above information and some research, we can 
easily find the right one. For product comparison, I use the site 
Wikisheets.